There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors food. According to the FDA experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference
Orange juice is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But there’s controversy regarding whether or not it contributes to a healthy diet. Antioxidants promote health by preventing oxidative damage. An imbalance
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems if you eat too much. Dried Fruit is Loaded With Micronutrients,