Whey is a liquid that separates from milk during cheese production. The protein part is called whey protein. It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other
There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors food. According to the FDA experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference
Orange juice is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But there’s controversy regarding whether or not it contributes to a healthy diet. Antioxidants promote health by preventing oxidative damage. An imbalance
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems if you eat too much. Dried Fruit is Loaded With Micronutrients,