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How to benefit from eating garlic?

Allicin in garlic is beneficial to our body. It must be cut, chopped, pounded, or crushed. Garlic should be cut, chopped, pounded, or crushed 5-10 minutes before cooking. This allicin substance will not disappear when heated. Therefore, you will eat it fresh. Or it’s okay

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What foods are high in sodium?

If comparing natural foods together Meats such as beef, pork, and chicken are higher in sodium than foods such as vegetables, fruits, grains, and dried beans. Including fish meat As for processed food or food that has been preserved using various methods They are all