Whey is a liquid that separates from milk during cheese production. The protein part is called whey protein. It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein menu.
These qualities make it one of the best dietary sources of protein available.
There are three main types protein powder:สมัคร ufabet
- concentrate (WPC)
- isolate (WPI)
- hydrolysate (WPH)
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Whey protein promotes muscle growth.
Muscle mass naturally declines with age.
This usually leads to fat gain and raises the risk of many chronic diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training, coupled with the consumption of high protein foods or protein supplements, has been shown to be an effective preventive strategy.
Particularly effective are high quality protein sources, such as whey.
Rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids.
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength.
For muscle growth, some studies show that. Whey protein may be slightly better than other types of protein, such as casein or soy.
However, unless your diet is already lacking in protein, supplements probably won’t make a big difference.