How to benefit from eating garlic?

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Allicin in garlic is beneficial to our body. It must be cut, chopped, pounded, or crushed. Garlic should be cut, chopped, pounded, or crushed 5-10 minutes before cooking. This allicin substance will not disappear when heated. Therefore, you will eat it fresh. Or it’s okay to cook food in oil.

How much garlic should you eat per day?

Adults can eat approximately 4 grams per day, but should not eat more than this for more than 10 days in a row because it increases the risk of slow blood clotting. Or the bleeding doesn’t stop when a wound occurs.UFABET 

How to buy garlic for cooking?

You should choose that has firm, not atrophied, thin skin, light yellow flesh, fresh, not rotten, no mold, and if you want a strong garlic flavor. You should choose small heads..

For the next meal, tell the cook to add to the food as well. But be careful. If you eat a lot of garlic especially fresh. There may be a sore throat afterwards. And don’t forget to be careful of bad breath as well. I’ll say I didn’t warn you.


  1. Adjust blood pressure to normal levels
  2. Reduce blood cholesterol levels
  3. Control blood sugar levels Therefore suitable for diabetic patients.
  4. Nourishes the blood, prevents anemia
  5. Increase immunity to the body
  6. Prevent heart disease
  7. Reduce constipation Makes the digestive system work better
  8. Helps expel gas and relieve heartburn.