Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems if you eat too much.
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants.
Dried fruit is highly nutritious สมัคร ufabet
One piece contains about the same amount of nutrients as the fresh fruit. But condensed in a much smaller package.
By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Therefore, one serving can provide a large percentage of the daily recommend intake of many vitamins and minerals, such as folate .
However, there are some exceptions. For example, the vitamin C content is significantly reduce when the fruit is dried.
Generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols.
Polyphenol antioxidants are associated with health benefits. Such as improved blood flow, better digestive health, decrease oxidative damage and reduced risk of many diseases.
Raisins May Reduce the Risk of Certain Diseases.
Raisins are dried grapes.
They are pack with fiber, potassium and various health-promoting plant compounds.
They have a low to medium glycemic index value and a low insulin index .
This means that raisins should not cause major spikes in blood sugar or insulin levels after meals.
Studies show that eating raisins may :
- Lower blood pressure.
- Improve blood sugar control.
- Decrease inflammatory markers and blood cholesterol.
- Lead to increased feeling of fullness.
All of these factors should contribute to a reduce risk of developing type 2 diabetes and heart disease.