Does the diet and chronic non-communicable diseases (NCDs) really almost all begin in your gut?
More than 2,000 years have pass since the philosopher Hippocrates said that “All disease starts in the gut because of what you eat,” and consistent with modern research, evidence shows that many chronic metabolic diseases are caused by eating processed foods. without remaining as natural as in the past or before the Industrial Revolution era
Because 70% of your body’s immunity is in your “gut”
Which contains trillions of bacteria. which are together in the stomach and intestines If you have good bacteria, it will naturally promote good health.
But most of the bacteria you have turns out to be toxic. That will diet combine to create endotoxin, which is a toxin that exists on the outside of the bacterial cell wall. This toxin can cause an immune response that is too much for the body to control. that will affect the destruction of cells and various organ systems To slowly and continuously deteriorate, which can manifest as chronic fever, allergies, dizziness, depression, joint pain, and muscle pain. Office Syndrome. And in the long term, various symptoms It will develop into chronic non-communicable diseases (NCDs), chronic metabolic syndrome (Metabolic Syndrome) and obesity. And if the toxins have a severe immune reaction to inflammation or acute bacterial infection, it may even lead to infection in the body. blood flow
Endotoxins enter your blood circulation along ยูฟ่าเบท with dietary fat. Or it may leak through the joints in the intestinal lining caused by leaky gut (Leaky Gut) from indigestion or poor digestion, which will result in irritation of your intestinal lining. Deal more and more damage. Until causing leaky gut
By food that if consumed in large quantities and continuously It accelerates the support of toxic bacteria, releasing dangerous levels of endotoxin.
Including the triggers of leaky gut that you should know:
- Carbohydrate foods or refined flour include noodles, diet white rice, bread, tapioca flour, etc.
- Fast food, Fast Food, Junk Food such as pizza, hamburgers Rice or white bread, bakery, etc.
- Sweet foods or drinks with added sugar such as cakes, ice cream, bubble tea, energy drinks, sour milk, etc.
- Foods that are fried and stir-fried through high heat include the reuse of oil, such as fried pork and chicken, French fries, nuggets, fried meatballs, crispy baked goods, crispy potato chips, vegetable oil, palm oil, etc.
- Foods that have undergone advanced processing or use chemicals to flavor various foods such as instant noodles, sausages, cereals, cookies, bread, etc.
- Foods fortified with preservatives