Common useto assess the initial risk diseases
If we speak frankly, these 5 serious diseases Is it a disease that you created yourself without realizing it or is it a behavior that you are accustomed to in your daily life? Due to behaviors or lifestyles that promote the risk of such diseases, such as
- Eating food too frequently per day along with choosing to eat food that is not healthy (Addiction to sugar, very sweet, very salty, fried and crispy foods, highly processed foods with chemical additives)
- Not coping well with stress
- not exercising
- Smoking, drinking alcohol
- and is under the risk of air pollution
Health care options to prevent serious diseases
- Always seek knowledge or update health knowledge continuously. To be able to apply it in health care in a way that is understandable and suitable for oneself.
- Quit smoking or exposure to ufabet https://ufabet999.app secondhand smoke. Including protecting yourself by not putting yourself at unnecessary risk in areas with smoke or air pollution.
- Avoid drinking excessive amounts of alcohol.
- In cases where the patient has 5 of the aforementioned diseases, including other chronic NCDs such as metabolic syndrome, kidney disease, liver disease, etc., they should strictly follow the advice of the doctor or health professional.
- Get enough sleep.
- Learn to manage and live with stress. Including consulting a doctor or an expert in treating stress.
- Choose healthy food Ready to focus on nourishing the blood vessels, heart, and preventing the development of insulin resistance, such as a Mediterranean or Scandinavian diet. To focus on natural food as much as possible The food source should be natural food sources such as green vegetables, broccoli, legumes, fish, meat, eggs, dairy products. And eat protein from meat, fish, poultry, eggs, and dairy products in sufficient amounts per meal. Reduce processed food as much as possible or do not consume it. Use oil from extra virgin olive oil (EVOO) or coconut oil or oil that has not been processed with high heat in cooking. Focus on eating fruits as snacks instead of desserts, such as strawberries, blackberries, apples, tomatoes, and kiwis. Also, limit your alcohol intake in moderation. If it is ⌜Thai food⌟, you can eat fresh vegetables with chili paste. Thai chili paste that has a mixture of shallots, garlic, and even better if you can provide this chili paste for every meal. It will help support the health of the cardiovascular system and brain very well.
- Maintain weight and blood pressure within normal limits.
- Exercise along with breathing exercises regularly, such as aerobic exercise or HIIT Excercise, yoga, etc.
- Keep your health checked regularly.
- If assessed and found to have any NCDs, they should be under the care of a medical professional.