Pepper is a spicy spice that has been a part of Thai cuisine for a long time. It is pounded together with garlic and coriander root to be a basic ingredient in many types of dishes. Used to marinate meat to create a spicy flavor and help eliminate fishy smells. Or sprinkled on food to enhance the flavor. In addition to its culinary benefits, pepper also has health benefits.
Pepper has many health benefits, including:UFABET
Has antioxidant properties
Black pepper contains a compound called piperine. Research has shown that this compound has antioxidant properties. Free radicals are what cause inflammation and damage to cells. Which can lead to chronic diseases such as cancer and heart disease. Therefore, black pepper may help prevent or slow down cell inflammation that can lead to these health problems.
And because of piperine’s anti-inflammatory properties, pepper may also help treat arthritis. In one study on mice, piperine reduced inflammation in the joints of the rats’ feet. However, the anti-inflammatory properties of piperine in pepper have not been extensively studied in humans, so more data is needed to confirm this fact.
Helps enhance brain function
May improve brain function and may help reduce symptoms associated with certain dementias, such as Alzheimer’s disease . In one study in mice, piperine, an extract found in pepper, was effective in improving the memory of mice with Alzheimer’s disease. Another study in mice found that piperine may help reduce the formation of amyloid plaques in the brain, a factor that has been linked to the development of Alzheimer’s disease.
Helps control blood sugar levels
Pepper may help improve blood sugar metabolism. One study in overweight people found that taking piperine extract from along with several other extracts reduced insulin resistance , which may allow the hormone insulin to better control blood sugar levels.
However, the extract used in the experiment contains many compounds, so further studies are needed, especially on piperin, to see if it is truly effective in controlling blood sugar levels.