6 anti-inflammatory foods, the initial cause of “cancer”

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Did you know that the initial symptoms of cancer patients Most of them are caused by inflammation. And it is a long-lasting inflammation that eventually causes the cells in that area to become cancerous. And inflammation is also an early symptom of many other dangerous diseases such as heart disease, diabetes , joint pain, as well as depression and dementia.

Inflammation has many causes. Both from wounds that have occurred and have not been healed properly. Or it may be the abnormal functioning of the cells in the body that suddenly became inflamed

Dr. Frank Huo, professor of nutrition and epidemiology Department of Nutrition in Public Health Faculty of Medicine Harvard University stated that “Many research reports found that food ingredients And many drinks can have anti-inflammatory effects in the body.” We can eat these foods. To help reduce the risk of inflammation. that will lead to cancer cells in the future Including helping to relieve pain that occurs such as gingivitis, inflammation, etc. ทางเข้า ufabet

anti inflammatory diet

  1. tomato
  2. Berries such as strawberries, blueberries, cherries and oranges.
  3. Nuts such as almonds, walnuts, etc.
  4. olive oil
  5. Green leafy vegetables such as spinach, kale, etc.
  6. Marine fish such as salmon, mackerel, tuna and sardines.

However, when there are anti-inflammatory foods that we should be eating more. There are also foods that increase the risk of inflammation. Dr. Frank Hue added that “Some foods contain ingredients. or components that contribute to increased inflammation as the amount of calories from these foods is high.” And high-energy diets may cause obesity. That is another cause of inflammation in the body as well.

Diet increases the risk of inflammation

  1. fried food
  2. soft drink
  3. polished powder
  4. Pork Fat Margarine
  5. red meat, processed meat

Tips to Reduce Inflammation

In addition to eating foods that help reduce inflammation and avoiding foods that increase your risk of inflammation Eating a healthy diet on a regular basis, such as following a Mediterranean diet focusing on fruits and vegetables White meats like fish and chicken, whole grains, nuts, and low-fat foods. Eat natural foods rather than processed foods. exercise regularly and get enough rest It also helps reduce inflammation of the body as well. But if it is found that there is inflammation in any part of the body, it should be treated quickly and consult a doctor before the inflammation becomes larger and more difficult to treat.